Sport Coaching

The content shared here, including articles, training plans, nutritional advice, and coaching services, is based on personal experience, sports coaching certifications, and publicly available knowledge.

This should not be considered as medical advice, diagnosis, or treatment. For any health-related concerns, including diabetes management, consult a healthcare professional before making changes to your medical regimen.

By using this website and/or participating in coaching services, you acknowledge that you are responsible for your own health decisions and agree that I cannot be held liable for any consequences resulting from the application of the information provided.

Positive attitude and focus, small steps, create habits

Mindset Coaching

Our mindset coaching programs help you develop a positive outlook and set achievable goals. Focusing on practical strategies to improve your mental well-being and achieve goals.

Lifestyle & Motivation Coaching
Goal setting, habit building, stress & recovery tools

Sharing practical guidelines on glucose variability during exercise, break the stereotypes, promote physial activity in safe conditions. guidance on stability and strenght exercises, endirance sport plans,

Sports Coaching

Personalized sports coaching offers tailored guidance to help athletes improve performance. We focus on Integration, training plans, and recovery strategies to achieve goals.

Mentoring for Athletes with Diabetes

Personalized Training Plans (triathlon, cycling, running, strength, yoga)
Glucose management in sport
Competition nutrition strategies
Tech use like CGM/pump experiences

Glucose Monitoring Optimization

Tailored nutrition plans that complement your sporting activities.
Reach peak performance while maintaining balanced glucose level.
Guided strategies to align your workouts with your metabolism, hormones, and real-life routines

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Female athlete & diabetes

We provide specialized nutrition plans for female athletes. Our focus is on managing hormones, cycle phases, and performance challenges unique to women.

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Custom Meal Planning

We developed a personalized meal planning service that caters to individual dietary needs and preferences. This approach enables clients to receive customized nutrition plans that align with their health goals, whether it be weight loss, muscle gain, or improving overall wellness.

People learning healthy cooking in a training kitchen

Knowledge Sharing

Sport & Diabetes
How to balance blood glucose with endurance training.
Nutrition strategies for performance.
Real examples from races (Ironman, marathons, cycling events).
Tips for using CGM, insulin pumps, or injections in sport.

Woman in sportswear holding salad and displaying fitness app

Digital Nutrition Coaching

We launched a digital coaching platform that provides clients with 24/7 access to nutrition experts. This service includes personalized advice, progress tracking, and motivational support, ensuring that clients stay on track with their healthy eating habits and lifestyle changes.

Elevate Your Nutritional Health

Discover customized nutrition plans designed to boost your energy and overall well-being. Tailored guidance from seasoned experts in Amsterdam to support your health journey.