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Nutrition and Sport with Diabetes – An Athlete’s Experience

This book is a practical and personal guide to mastering nutrition and sport performance with a focus on glucose management. Drawing from Eleonora’s journey as a triathlete, scientist, and person living with Type 1 diabetes, it offers science-based strategies, training insights, and real-life tips to help you optimize your energy, recovery, and daily balance.

Whether you live with diabetes or not, this book provides valuable tools to understand your body, fuel your performance, and take control of your health.

Royalties are donated to Fondazione Italiana Diabete to support research.

Nutrition and Sport With DT1

Discover personalized nutrition and Sport plans designed to boost your health and vitality.  
Support the research of the final cure for DT1.