Nutrition and Sport

About me

Molecular Biotechnology and Master Oncology graduate with Diabetes T1. Certified Sport Nutrition coach as well as a Life coach who prioritizes mental and physical health over simply "looking" healthy. Years of experience working towards perfecting Diabetes T1 management as Endurance Triathlete.

Mindful nutrition and consistent exercise is the way to reach both physical and mental wellness for athletes with and without diabetes. 

Mission

To empower athletes, with or without diabetes, to take control of their health and performance through evidence-based nutrition, personalized coaching, and lived experience. I aim to translate science into practical guidance that supports long-term well-being and sport performance.

My vision became reality with a global coaching platform that provides comprehensive support for people with the intersection of glucose, exercise, and nutrition. I envision a world where people with diabetes can pursue ambitious athletic goals without limitations, supported by expert knowledge and shared experiences.

"In Life Either You Win or You Learn"

Nelson Mandela

Integrity and Innovation in Nutrition

Diet and Exercise for Weight Loss

Commitment to Health

At Nutrition and Sport, we believe that health is the foundation of a fulfilling life. We are dedicated to promoting healthy eating habits and providing nutritional guidance that empowers our clients to achieve their wellness goals.
nutritional information concept. hand use the magnifying glass to zoom in to see the details of the nutrition facts from food , salad bowl

Integrity and Transparency

We operate with honesty and integrity in all our interactions. Our clients can trust that the information and advice we provide is based on the latest scientific research and tailored to their individual needs.
Colourful flat lay assorted sliced vegan food on pastel colour background.

Sustainability

We are committed to sustainability in our practices and products. By promoting environmentally friendly choices and supporting local producers, we aim to contribute to a healthier planet as well as healthier people.
People Eating Healthy

Community Engagement

Building a strong, supportive community is at the heart of what we do. We actively engage with our clients and the broader community to inspire and educate on the benefits of nutrition and active living.
A healthy, balanced diet.

Innovation and Excellence

We strive for excellence in all aspects of our business, continuously seeking innovative ways to enhance our services and deliver exceptional value to our clients. Our team is committed to staying ahead of industry trends to provide the best possible outcomes.