Nutrition and Sport

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Movement, nutrition, and glucose are deeply connected. At GlucoFit, I share evidence-based guidance on sport and nutrition, built on science, experience, and years of working with diabetes and performance — both personally and professionally. What I focus on: • Training structure and load management • Nutrition strategies to support performance • Glucose awareness during sport and daily life • Education to help you make informed choices This is not medical advice, but educational support designed to help athletes and active people better understand their bodies and training responses. If you’re curious to learn more, explore resources and information on my website: 👉 https://nutriton-for-athelete.com/Japan Glucose & Sport 💙 Travelling with Type 1 diabetes is never just about changing country — it’s changing time zones, food rhythms, hormone patterns, and daily habits. Japan was a dream trip, but also a challenge from a glucose-management point of view. Jet lag shifted my circadian rhythm, which meant different insulin sensitivity at unusual hours. New foods — from ramen to mochi, street snacks, rice bowls and salty broths — meant learning new carb profiles every single day. And walking 20,000 steps under neon lights or temple paths made glucose react in ways I couldn’t always predict. But that’s the magic of T1D on the move: you learn to freestyle through the unexpected. To observe. Adjust. Adapt. To turn uncertainty into data, and data into confidence. Technically speaking, this trip taught me a lot: • I reduced my basal during travel days and long hiking mornings. • I increased temp targets on high-carb meals (ramen I’m looking at you 🍜). • I used the jet lag window to “reset” patterns and study my responses. • I kept snacks and fast carbs always accessible (Japan convenience stores = heaven). And somehow, between shrines, sushi counters, and biking along rivers, my body found its rhythm again. In these 2 weeks I did: 🏃‍♀️ 4 runs 🚴‍♀️ 4 bike rides 🏋️‍♀️ 3 gym sessions 🥾 2 hikes 🚶‍♀️ ~20,000 steps every single day I trained in another continent, with different glucose responses, different timing, different everything — and still felt strong. This trip reminded me that Type 1 diabetes doesn’t stop adventure. It asks for a bit more planning, a bit more listening, and a lot more self-trust. But once you embrace the rhythm, it becomes part of the journey — not a limitation. Japan challenged me. But it also proved once again how powerful, adaptable, and resilient the T1 body can be. 💙✨4 km 🏃‍♀️ + Morning Gym Routine Glucose 👍✨ Women, glucose, hormones, and performance. From the rollercoaster of energy and cravings to how our cycle phases impact training, recovery, and nutrition — every woman deserves to understand her body better. 💡 Key takeaways: • Glucose awarness • Strength training is essential for women — lift heavy! • Adapt nutrition and training to your cycle. • Supplements like iron, magnesium, omega-3, and creatine can make a difference. Thank you to everyone who joined tonight’s session at @equals.nl 💙 And for making the conversation on female performance and glucose management so inspiring. Nutrition & Sport in Women — by @elecampagnoli | @glucofit360💡How nutrition and training should adapt throughout the menstrual cycle 🩸 The differences between men and women in glucose response and energy metabolism 🔬 How to make training and recovery smarter through glucose data 📈 Key supplements and food strategies that support hormonal balance and performance 💪 Real examples from my experience as a scientist, athlete and Type 1 diabetic 🩺🏊‍♀️🚴‍♀️🏃‍♀️ 🎯 A space to learn, connect and ask questions — because awareness is power. 💙 Registration link in bioTorino 26 Settembre 2025 Nutrizione e Sport con Il Diabete Lo Sport ha insegnato a Eleonora ed a Mattia la Determinazione e la Resilieza. Credere e amare se stessi é la chiave per navigare nel mare di nebbia, che il diabete, ci porta a vivere. Una serata ricca di spunti pratici per allenarsi seguendo una bilanciata alimentazione. Grazie della bellissima serata, che é stata possibille grazie ai Lions Caselle, Fondazione Italiana Diabete e AgD Torino. Abbiamo parlato di: - Motivazione - Importanza dei carboidrati nello Sport -Importanza del recupero e delle tempistiche di allenamento -Essere pazienti nel ottenere i risultati Precious insights and experiences on my presence with Novonordisk and Olympic altheltes in Papendal . Grazie @lionsclubs @lions_caselle.airport @santellieditore @performance_l4b @elecampagnoli @diabete_com @fondazioneitalianadiabete @agd_novara #nutrition #SportInclusivo #sportpertutti #DiabetesWarrior #diabetesadvocacy #DiabetesAthlete

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