Nutrition For Athletes

Boost your athletic performance with tailored nutrition and training plans. Reach peak levels and optimize glucose control with professional support.

About me

Molecular Biotechnology and Master Oncology graduate with Diabetes T1. Certified Sport Nutrition coach as well as a Life coach who prioritizes mental and physical health over simply "looking" healthy. Years of experience working towards perfecting Diabetes T1 management as Endurance Triathlete.

Mindful nutrition and consistent exercise is the way to reach both physical and mental wellness for athletes with and without diabetes.

Tailored Plans

Personalized Nutrition Plans

Get custom meal plans tailored to your unique fitness goals and dietary needs.

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Sports Performance Plan

Enhance your athletic ability with personalized coaching and strategic guidance on glucose management.

Glucose Monitoring Optimization

Tailored nutrition plans that complement your sporting activities. Our approach helps you achieve peak performance while maintaining balanced glucose level.

Healthy Lifestyle

Nutrition and Sport is dedicated to providing top-notch nutrition information and guidance for individuals seeking to enhance their health and well-being. Whether you're an athlete aiming to optimize performance or someone looking to adopt a healthier routine, Nutrition and Sport is here to support your journey towards a vibrant life.

For the past two years, my personal journey has revolved around delving into the intricacies of how glucose levels fluctuate during physical activity, under varying type of exercise, duration, and intensity, combined with nutrition strategies.

I comprehend the day-to-day challenges more intimately than healthcare specialists without diabetes, as I have been evaluating the benefit of different strategies.

Through this ongoing personal exploration, I've gained unparalleled insights into the dynamic interplay between lifestyle factors and glucose management.

Sport & Nutrition Guidance and Advice

Starter Nutrition Plan

€50

per session

More info

Get personalized nutritional advice tailored to your unique lifestyle and needs.

Personalized advice

Dietary assessment

Eating habits

Follow up session

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Popular

Comprehensive Nutrition and Sport Coaching

€150

per session

More info

Includes all features from the Starter Nutrition and Sport Plan. Get weekly coaching sessions to ensure you're on track with your goals.

Weekly sessions

Progress tracking

Goal setting

Follow up sessions

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Premium Coaching Program

€300

per month

More info

Includes all features from the Comprehensive Nutrition and Sport Coaching. Access to round-the-clock support and advanced meal planning tools.

24/7 support

Mindset Coching

Customized plans

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Eleonora transformed my approach to healthy living! her expert guidance on nutrition is straightforward and incredibly effective. I've noticed remarkable improvements in my energy levels and overall well-being. Highly recommend their services to anyone looking to improve their health!

- Paolo Maresca

Eleonora provided me with tailored nutrition advice that truly works. She is knowledgeable and supportive, making healthy eating achievable and enjoyable. I've experienced a significant boost in my fitness performance. Highly recommended for anyone seeking impactful nutrition guidance!

- Giorgio

Eleonora has been a game-changer! Their personalized approach to nutrition helped me achieve my fitness goals and feel more energized daily. Her friendly support makes healthy living easy and enjoyable.

- Lorena Sanso

Eleonora helped me mentally and practically with nutrition strategis while supporting my journey.

Lorena

Thanks Eleonora for your work and your insightful book, full of precious advices, strategies. Your profile helped me believe I can do it!

Anna Chiara

The Book Is Really Interesting!

Patrizia

I love following your profile, you are a great example of strenght and balance. I hope my daughter with DT1 will have the same strenght as you do!

Eleonora Castelli

I cannot wait to recive your book! My son had DT1; I feel i cannot do anything to help him, but, I see people like you, inspiring and motivating. Thanks!

Michele Cinquemani

Eleonora transformed my approach to healthy living! her expert guidance on nutrition is straightforward and incredibly effective. I've noticed remarkable improvements in my energy levels and overall well-being. Highly recommend their services to anyone looking to improve their health!

- Paolo Maresca

Eleonora provided me with tailored nutrition advice that truly works. She is knowledgeable and supportive, making healthy eating achievable and enjoyable. I've experienced a significant boost in my fitness performance. Highly recommended for anyone seeking impactful nutrition guidance!

- Giorgio

Eleonora has been a game-changer! Their personalized approach to nutrition helped me achieve my fitness goals and feel more energized daily. Her friendly support makes healthy living easy and enjoyable.

- Lorena Sanso

Eleonora helped me mentally and practically with nutrition strategis while supporting my journey.

Lorena

Thanks Eleonora for your work and your insightful book, full of precious advices, strategies. Your profile helped me believe I can do it!

Anna Chiara

The Book Is Really Interesting!

Patrizia

I love following your profile, you are a great example of strenght and balance. I hope my daughter with DT1 will have the same strenght as you do!

Eleonora Castelli

I cannot wait to recive your book! My son had DT1; I feel i cannot do anything to help him, but, I see people like you, inspiring and motivating. Thanks!

Michele Cinquemani

Eleonora transformed my approach to healthy living! her expert guidance on nutrition is straightforward and incredibly effective. I've noticed remarkable improvements in my energy levels and overall well-being. Highly recommend their services to anyone looking to improve their health!

- Paolo Maresca

Eleonora provided me with tailored nutrition advice that truly works. She is knowledgeable and supportive, making healthy eating achievable and enjoyable. I've experienced a significant boost in my fitness performance. Highly recommended for anyone seeking impactful nutrition guidance!

- Giorgio

Eleonora has been a game-changer! Their personalized approach to nutrition helped me achieve my fitness goals and feel more energized daily. Her friendly support makes healthy living easy and enjoyable.

- Lorena Sanso

Eleonora helped me mentally and practically with nutrition strategis while supporting my journey.

Lorena

Thanks Eleonora for your work and your insightful book, full of precious advices, strategies. Your profile helped me believe I can do it!

Anna Chiara

The Book Is Really Interesting!

Patrizia

I love following your profile, you are a great example of strenght and balance. I hope my daughter with DT1 will have the same strenght as you do!

Eleonora Castelli

I cannot wait to recive your book! My son had DT1; I feel i cannot do anything to help him, but, I see people like you, inspiring and motivating. Thanks!

Michele Cinquemani

Get in Touch

Here to help with your nutrition needs. Fill out the form and will get back to you soon.